All Posts in Category: Texas

Eating Out and Staying Healthy

There are many facets to living a healthy lifestyle. Regular exercise and a healthy diet are the obvious ones. A healthy diet is easiest when you do the cooking yourself. You can control what goes into the dish which controls the calories and nutrition of the whole meal.

But sometimes, a person just needs a break from their daily routine. A chance to recharge and regroup before starting all over again the next day. The solution can be as simple as a meal outside the house.

We know that when you’re watching what you eat, staying healthy when eating out can cause stress or guilt which are not relaxing feelings. Luckily, more restaurants are evolving their menus to fit the demand for healthier, calorie friendly options. We’ve got a satisfying selection of restaurants in the Lafayette area that are offering healthier menu options:

RESTAURANTS WITH HEALTHY OPTIONS

These restaurants provide a simple way to indulge without derailing your weight loss and fitness goals. They are also a great way to beat the heat of the stove without all the guilt.

WHEN THERE’S NO LIGHT MENU

What about those times, though, when a healthy menu isn’t available? It can be pretty easy to give yourself a free pass for the night and feel bad about it later. You can’t always control where you eat, either. We’ve got some tips you can use to achieve satisfaction and avoid over-indulgence:

  • Choose water or unsweetened tea to go with your meal. Allow your food to provide your calories for you, rather than a sugary drink.
  • Keep the dressing on the side. By starting your meal with a serving of vegetables, you’ll satisfy your body’s needs for nutrients and set the stage for a healthier meal. Putting the dressing on the side allows you to use the amount you need, rather than the amount you’re given.
  • Order the “small” or “half” portion. Many restaurants offer a “half size” of their entrees, which will help you indulge without overeating.
  • Pack leftovers right away. Ask for a to-go box as soon as your food is delivered. Immediately packing half of your meal removes the excess food from your vision and ensures a delicious meal for tomorrow.
  • Share an entrée and appetizer. Appetizers, unfortunately, often lead to overeating. Many people end up eating enough for a meal before their entrees even reach the table. If you must have those bacon-wrapped shrimp, try sharing them with your dining partner. You could also choose to split your entrée, which would result in a satisfying meal that doesn’t hurt your wallet.

Here at Lafayette Regional Rehabilitation Hospital, we love being able to share with our patients the healthy lifestyle options Las Cruces has to offer. If you have more tips or another favorite restaurant that offers light options, we’d be thrilled to hear from you.

Sources:

http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html

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Starting a Health Journal

There is an importance of compiling a medical history, and while a record of your medical history is essential to your doctor-patient relationship, there are even more ways to improve on it.

One of those ways is by keeping a health journal, which is a very detailed record of your daily activities, diet, medications, and feelings.

Reasons to keep a health journal:

A health journal can be a great way to keep track of the general state of your body, the effectiveness of your current lifestyle, and weight loss progress. The ability to look back on your previous activities and food consumption provides an accurate and expansive window through which you can assess your habits, and make decisions based off of the information you’ve collected.

Many people with chronic pain or concerning symptoms rely on a health journal to stay on top of their medical issues and improve communication with their physicians. Cross-referencing flare-ups and symptomatic occurrences with activities and foods can shed light on triggers.

What to record in your health journal:

Sleep: How did you sleep the night before? How long did you sleep? What time did you go to bed, and what did you do before you fell asleep?

Medications: If you take any medications, vitamins, or supplements, record what they are and when you take them.
Physical Activity: Any exercise or out-of-the-ordinary strenuous activity can have a significant impact on your health, and should definitely be included.

Symptoms: Any physical symptoms you experience should be recorded in detail. What time you experience them and the level of severity and length should be noted.

Food/Drink: Record anything you consume throughout the day, and be as detailed as possible. What did you eat, and how much? Where did you eat? Who prepared the food?

Emotions: Health is about more than simply the physical aspects. Being aware of your mood and recording any drastic changes is essential to health tracking.

 Helpful hints/how to get started:

Talk to your doctor. Even if you are starting a journal simply for general health observation, it can be very helpful to ask your doctor what to include. Based on your medical history, he or she might have specific concerns or insight that will aid in accuracy and effectiveness.

Find a journal that works for you. The options for a health journal are endless. Even something as simple as a one subject notebook with each day’s date at the top of the page can work if that’s a format that you favor. There are also options for printable journal pages, and even apps that keep all of your information on your smart device.

Keep your journal in an easily-accessible place. Whether it’s your kitchen, purse, or bathroom, keep your health journal in a place that you frequently visit or use. The kitchen is usually ideal, because foods, beverages, and medicines are often found there. Recording what you eat is much easier when the diary is close to the refrigerator.

Be honest. Recording false or altered information, for whatever reason, will only deter your efforts as you try to assess your health. Remember that your doctor is on your side, and that open communication is essential to the doctor/patient relationship.

We hope you’ll find these tips useful in enhancing your health care experience. We deeply value honesty between our patients and team members, and a health journal can be an incredible tool in that line of communication.

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There’s an App for That

February is American Heart Month. It’s a great time to make strides in taking better care of your body and your health. But, while we all know we should take better care of ourselves, it’s actually easier said than done. Find ways to motivate and challenge ourselves and track our progress can be truly helpful.

Now, this very motivation and accountability is available—literally–at your fingertips. With the increase in smart phones has come an increase in apps (applications) to meet every need you could imagine. Health and wellness is no exception.

We’re here to share a list of our favorite apps to help you stay healthy. Most are free or cost less than $5 to download.

c8a0a1732d32c3f08d571880c75a1473fad84013Daily Burn

Description: Of all the apps, this one does the best job of combining exercise and diet. Not only are you able to log your daily meals and snacks, you can also scan barcodes of food items to find full nutritional value. This app also creates sample workout plans for a variety of levels.
Cost: Free
Learn more hereMyFitnessPal_Logo

My Fitness Pal

Description: Track calories in and calories out with My Fitness Pal. You can track each item of your meals and snacks as well as the calories burned from your daily exercise. If what you’re looking for is accountability to help you stay on track, this is a great app for you!
Cost: Free
Learn more here

0x0ss-85FitJourney

Description: FitJourney helps you track your weight loss by photographs. It keeps track of your weight, what you’ve eaten (with photographs as well), and can even give a decent estimate of your BMI. The visual component is powerful in helping you in your journey to lose weight, but the one big downside to this app is that it doesn’t offer much guidance, just accountability. For the self-motivated, visual person, it’s a great fit!
Cost: Free
Learn more hereunnamed

Nike Training Club

Description: The Nike Training Club app actually works like a personal trainer, containing a variety of workouts that include strength and cross training, cardio, and yoga. With videos to help you see what each move should look like, you’re never in the dark with any of your workouts. The one negative to this app is that if you are a beginner, it might be best to wait a few weeks after you’ve begun exercising to try it, or you may have to modify some of the workouts to fit your needs.
Cost:  Free
Learn more hereicon175x175

Fitness Builder

Description:  FitnessBuilder contains the largest library of exercise images & videos (over 7,000) produced with excellent form by our exercise physiologist, physical therapy and orthopedist team. It features the most challenging workouts across all disciplines (over 900), access to a live personal trainer and the most complete set of workout building & performing tools, fitness calculators, tracking, scheduling and progress graphing features –on this app and syncing to the web. If you are a beginner, this might not be the app for you. However, if you have a solid working out experience, you will definitely benefit from this one!
Cost:  This app is free for one month. After that trial period, the Plus version costs $7. It’s the most expensive version, but definitely worth it.
Learn more hereLoseItIconLarge

Lose It!

Description: This app is another great option to track your calories consumed and burned. Another great feature is that it allows you to set goals of what you would like to consume for proteins, fats, carbs, etc. It also tracks your progress and allows you to connect with friends to receive accountability and encouragement.
Cost: Free
Learn more heresporty_gavsus

Fooducate

Description:  Lose weight, track your progress, and eat REAL food. This is one of the only apps that looks beyond the calorie and helps you eat healthy and tasty. Scan a product barcode to see what’s really in your food. Fooducate will also show you healthier alternatives. The one thing some may not love about this app is that real food substitutes often require cooking from scratch. If you are pressed for time, it can can be difficult to cook from scratch. However, we think that cooking from scratch can be fun and gets faster with time!
Cost:  Free, or “Plus” version available for $3.99
Learn more hereunnamed 9.58.52 AM

My Diet Coach

Description:  (Note: this app is only available for women) My Diet Coach helps keep you motivated and committed to lose weight fast. It will motivate you, help keep you on track, resist food cravings, temptations, emotional eating, exercise laziness and other challenges by motivational arguments and guidelines, helpful and necessary reminders, notifications with your goal, and motivational photos and weight chart.
Cost: Free, an upgraded version is available for $0.99
Learn more hereyaFl1DAS

Couch to 5K

Description: If one of your goals is to run a 5K, this is the app for you. The popular Couch to 5K program is a great way to help you exercise more and meet a specific goal at the end of your time.
Cost: Free
Learn more heremzl.hdtbpfba

Gympact

Description: This app is the most unique, and is also a fairly new app. The idea behind it is really great, but we don’t know a lot about how well it works. Each week you set your exercise and healthy eating goals each week and put a monetary value with each goal (working out a certain number of times each week, eating fruits or vegetables with every meal, etc). You snap photos of each meal and have them verified by other members, and check in to the gym, or track workouts via GPS and accelerometer. As you meet your goals, you will receive weekly notifications of your earnings. Missing a goal will cost, however!
Cost: Free
Learn more here 

With such a wide range of apps available to meet every kind of fitness goal and plan, it’s easier than ever to live healthy. Which apps are your favorite? We would love for you to share them in the comments below!
Note: as always, before you begin any exercise routine, it is important to consult with your doctor and get the best insight into what kind of exercise and what level is best for you. These apps are merely suggestions, and should be used until you have spoken with your doctor more.

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Take Part in Your Healthcare

It’s normal to have questions and anxieties when facing any kind of health issue, whether it’s an illness, injury, surgery, recovery, etc. Every patient wants to receive the best care possible, but did you know that patients play a big role in the care that they receive? Inherent in any medical care is relationships — relationships between the patient and practitioners (physicians, therapists, nurses, etc.). When patients come prepared with the best knowledge of their symptoms, medical history, and current circumstances, the practitioners have a better understanding of their patients and can offer the best treatment plan.

So what does it mean to “come prepared”?

PARTICIPATING IN YOUR HEALTHCARE: 1. MAKE A LIST

Time with practitioners is often limited, so by making a list of things you’d like to address you will make the most of that limited time. What symptom(s) is worrying you the most? Try to pinpoint when it started and anything that makes it better or worse. Avoid waiting until the practitioner is leaving the room to bring up another symptom or concern. Undivided attention is important in patient/practitioner communication.

PARTICIPATING IN YOUR HEALTHCARE: 2. COMMUNICATE YOUR CONCERNS AND DESIRES

Patients will often hesitate to discuss financial or family concerns to practitioners. Health issues can be scary and it’s not easy to talk about them, even with your own doctors. Practitioners understand that medical problems and treatment are both financially and emotionally taxing. Don’t be afraid to communicate those concerns! Are you worried about how you will pay for your healthcare and prescriptions? There may be programs to help you. If your practitioner doesn’t immediately know the answer he/she will direct you to a staff member who can help. Does your family need help coping with the stress of your illness or recovery? Support groups and/or counseling can do that. Let your practitioners know you need it!

PARTICIPATING IN YOUR HEALTHCARE: 3. ASK QUESTIONS

Don’t hesitate to ask, “What does that mean?” if a physician says something that goes over your head. If you don’t ask, the practitioner will assume you understand all that is being said. Ask about surgery risks, expected outcomes, prescribed medications and therapies. Tell your physician, therapist, nurse, etc. what you hear them saying. Make sure you’re all on the same page before anyone leaves the room. You might even think of questions in the middle of the grocery store or while watching TV — write them down and ask them at your next appointment.

Remember, you are an active participant in your own healthcare. You are an expert on your body, your circumstances, your life. Your doctors are experts at what they do but they need your expertise on YOU in order to provide the best healthcare.

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Winter Care Tips for Seniors

The winter season presents specific risks and challenges that can be exaggerated for older adults. We value the safety of our patients while they are with us and certainly once they go home. Because of this we believe that it’s important to be prepared for the risks that winter weather can bring. Here are seven safety tips to help mitigate those risks.
  1. Keep warm. Older adults are at a greater risk of developing hypothermia — a dangerous drop in body temperature — during cold weather. Aging lowers one’s ability to withstand longer periods of cold, even from just sitting in a colder than normal room. Certain conditions and medications can also affect a person’s ability to sense cold, making them especially vulnerable. Because of this, older people should keep indoor temps above 65 degrees and look for the warning signs of hypothermia – shivering, cold and pale or ashy skin, abnormal fatigue, sudden confusion, and/or slowed breathing and heart rate. If you notice these symptoms call 911 immediately.
  2. Avoid falls. While falls are a constant concern regardless of weather, seniors need to be especially vigilant in avoiding falls during the winter. Ice, snow, and mobility impeded by cold temperatures can wreak havoc on a normally safe environment. Given the particularly dangerous nature of falls in older adults, it is crucial for individuals and their loved ones to keep steps and walks clear of snow, ice, and other potential fall hazards. Be especially cautious when using canes, walkers, crutches, etc. on snow and ice.
  3. Watch for wintertime depression. It’s not uncommon for older adults to alter their social engagements during the winter months because of the cold and inclement weather. While this seems like a good idea in terms of limiting exposure to winter illnesses and avoiding fall risks, it can actually have a negative impact on one’s mental and emotional well-being. Staying active and finding alternative social outlets is a big factor in avoiding wintertime depression. If you have older family members who are at risk of becoming isolated, make an effort to visit, call, or arrange activities to keep their spirits high.
  4. Eat a varied diet. When it’s cold outside we’re less likely to get the sun exposure that we need for our bodies to produce Vitamin D, and we tend to eat a less varied diet. Eating foods with Vitamin D, like milk, grains, and certain seafood can help with this deficit. You might even talk with your doctor about taking a vitamin D supplement.
  5. Prepare for emergencies. Winter storms can cause a variety of problems including long-lasting power outages and snowed- or iced-in conditions. It is essential to be prepared for such events before they occur. The CDC website has a wealth of information on preparing for extreme cold conditions. They have created a printable document – Extreme Cold Guide – that includes information for what to do before, during, and after a winter storm. Tips include storm preparation, safety checklists, and health information. This guide is a valuable clearinghouse for anyone preparing for winter weather. [1]
  6. Drive safely. While safe driving practices are always paramount, hazards can be exaggerated during inclement weather. It is important to know one’s limits when it comes to operating a vehicle. If you don’t feel comfortable driving in ice and snow, ask a friend or family member for a ride. Another concern on the road is emergency preparedness. Make sure you have supplies in your car to keep you safe in case of a stranding or accident. Warm blankets and clothes, food, a flashlight, and an ice scraper should be standard equipment in the car. Always travel with a cell phone and charger in case you have an emergency. Another way to avoid problems is to have your car winterized by a trusted professional.
  7. Maintain safe heating. It is vitally important to keep heaters, fireplaces, furnaces, etc. in good working order and free of clutter to avoid fires and carbon monoxide leaks. Beyond having these devices checked by a professional, you should have working smoke and carbon monoxide detectors. Make sure the detectors are properly installed on every floor and are in good working condition. Each bedroom and sleeping area should have its own smoke detector. [2]
By following these basic safety tips you and your loved ones can reduce the risk of serious problems this winter. Stay warm and be safe!
Resources:
  1. http://emergency.cdc.gov/disasters/winter/guide.asp
  2. http://www.nfpa.org/safety-information/for-consumers/fire-and-safety-equipment/smoke-alarms
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Laredo Specialty Hospital opens new Wound Care and Hyperbaric Center

LAREDO, TEXAS (KGNS) – The opening of Laredo Specialty Hospital’s new Wound Care and Hyperbaric Center could mean a breath of fresh air for it’s visitors.

Attendees were invited to Friday’s event to tour the service and meet the medical director and hospital staff.

The Hyperbaric Chambers provide oxygen therapy – involving breathing pure oxygen in a pressurized room or tube.

Hyperbaric oxygen therapy can be used to treat serious infections, air bubbles in the blood vessels, and wounds that won’t heal as a result of diabetes or radiation injury.

The center currently features three hyperbaric chambers, with plans to expand to five of them.

Click Here to view this story on KGNS’ website.

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Another reason to Love Laredo’s Health Care

Laredo Rehabilitation Hospital is a new 20-bed freestanding facility that provides intensive physical rehabilitation services to patients recovering from strokes, brain, spinal cord and orthopedic injuries, and other impairments as a result of injury or illness. Individuals also are treated for chronic illnesses such as cerebral palsy, ALS (Lou Gehrig’s Disease), multiple sclerosis, or Parkinson’s disease.

The hospital is a member of Ernest Health, Inc., which consistently has its rehabilitation hospitals recognized in the top 10 percent of inpatient rehabilitation hospitals nationwide for care that is patient-centered, effective, efficient and timely.

The hospital’s medical team works with patients and their family members to create individualized treatment plans so patients can progress at their own ability levels. The medical team includes specially trained physicians, nurses, social workers, case managers, and occupational, speech and physical therapists – among other medical professionals. All patients receive 24-hour rehabilitation nursing care and physician management. The hospital features all private rooms and a well-equipped therapy area. Patient services also include a stroke program and an amputation program.

“Patients are our priority,” says Larisa Higgins, Chief Operating Officer of the hospital. “We’re passionate about patient care and consider it a privilege to provide services to patients and their family members in the Laredo community.”

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Local Hospitals Exceed National Standards in Patient Care

Laredo Specialty Hospital and Laredo Rehabilitation Hospital provide patients from Laredo and surrounding areas with specialized medical and rehabilitative care, consistently exceeding national standards in patient care.

The hospitals’ patient care results are compared quarterly to other long-term acute care and rehabilitation hospitals throughout the nation. Laredo Specialty Hospital’s results are reviewed and provided by the National Association of Long-Term Care Hospitals. The organization compares hospitals nationally on patient case mix, discharges, ventilator weaning, and wound rate. Laredo Rehabilitation Hospital’s patient care results are reviewed and provided by the Uniform Data System for Medical Rehabilitation, comparing patient case mix, discharges, and change of patients’ physical and cognitive skills from admission to discharge.

“I believe we have consistently exceeded national averages because of the hospitals’ multidisciplinary teams and the dedication of the physicians who practice here,” says Mario Rodriguez, Area Director of Operations of Laredo Specialty Hospital and Laredo Rehabilitation Hospital. “We are passionate about patient care and never take our responsibility to our patients for granted. I think that our commitment is reflected in these results.”

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LAREDO SPECIALTY HOSPITAL HONORS EMPLOYEE OF THE YEAR

Laredo Specialty Hospital hosted its annual Hospital Employee of the Year Banquet. Mario Rodriguez, Laredo Specialty Hospital Chief Executive Officer presented Jose Longoria with the 2014 Employee of the Year Award. Mr. Longoria was recognized for his diligence and commitment to the Hospital’s Guiding Principles. Mr. Longoria is a Licensed Pharmacist and has been employed at Laredo Specialty Hospital for 9 years.

longoria

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